You’re standing in front of your car at the self-serve bay, holding the spray gun like a pro, and suddenly you realise—this feels a bit like a workout. And you know what? It totally counts. Sort of.
Washing your car on weekends isn’t just about getting rid of grime; it’s about flexing those muscles, breaking a little sweat, and walking away with both a clean car and a smug sense of accomplishment. Let’s break it down, shall we?
1. The Warm-Up: Pre-Soak Hustle
Grabbing the spray gun and hitting the pre-soak button gets the blood flowing. It’s like the warm-up jog of car washing—gentle, purposeful, and a great way to ease into the session. Bonus points if you stretch a little before you start.
2. The Upper-Body Workout: Power Rinse Powerhouse
Switch to the power rinse, and suddenly you’re engaging your arms, shoulders, and core. Holding that high-pressure hose steady? It’s like resistance training but with the satisfying reward of watching dirt fly off your car. Add in some lunges as you move around the car, and you’re basically at the gym.
3. The Endurance Challenge: Gentle Brush Scrub
Scrubbing your car with the gentle brush is a full-body activity. You’re bending, reaching, and making circular motions like your life (or at least your car’s shine) depends on it. Think of it as your weekend yoga session, only with soap suds.
4. The Cardio Burst: Rushing Against the Timer
Ah, the timer—your friendly motivator. When the countdown starts, your heart rate picks up. Suddenly, you’re moving faster, switching between options, and hustling to make every second count. It’s like interval training, but with less sweat and more sparkle.
5. The Cool-Down: Wax and Final Rinse
Applying the protective wax coat and finishing with the spotless rinse is your cool-down. Slower movements, a sense of calm, and a chance to admire your handiwork. Deep breaths, mate—you’ve earned it.
6. The Mental Boost: Endorphins and Achievement
Exercise isn’t just physical, and neither is washing your car. The satisfaction of seeing your ride shine, combined with the feel-good vibes of moving your body, is the perfect recipe for a happy weekend.
So, Does It Really Count as Exercise?
Okay, maybe it won’t replace your HIIT session or your morning jog, but hey—it’s movement, it’s fun, and it’s productive. Plus, you end up with a clean car, which is way better than walking out of a gym with nothing to show for it (except sore muscles).
Ready for Your Weekend “Workout”?
Melville Car Wash is open 24/7, and it’s the perfect place to combine self-care for your car and yourself. Whether you’re blasting grime or perfecting your scrubbing form, you’ll leave feeling accomplished—and maybe even a little fitter.
See you in the bays, and don’t forget to hydrate.
Cheers,
Mel